The Twelve Days of Post-Christmas De-sugaring Food Plan

Are you finally tired of all the cookies, pies, candies? Here is a tried and true  . . . .

The Twelve Days of Christmas Post-Christmas De-Sugaring Food Plan

By

Marilyn O’Leary

 

day 1: Christmas day

1 cup egg nog

2 helpings turkey

3 glasses wine

4 scoops mashed potatoes

5 spoonfuls dressing

½ cup gravy

7 spoons cranberry sauce

1/8 apple pie

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 2

1 cup herbal tea

2 helpings turkey

3 glasses wine

4 scoops mashed potatoes

5 spoonfuls dressing

½ cup gravy

7 spoons cranberry sauce

1/8 apple pie

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 3

1 cup herbal tea

2 soft boiled eggs

3 glasses wine

4 scoops mashed potatoes

5 spoonfuls dressing

½ cup gravy

7 spoons cranberry sauce

1/8 apple pie

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 4

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed potatoes

5 spoonfuls dressing

½ cup gravy

7 spoons cranberry sauce

1/8 apple pie

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 5

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls dressing

½ cup gravy

7 spoons cranberry sauce

1/8 apple pie

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 6

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls barley

½ cup gravy

7 spoons cranberry sauce

1/8 apple pie

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 7

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls  barley

½ cup consomme

7 spoons cranberry sauce

1/8 apple pie

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 8

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls barley

½ cup consomme

7 spoons unsweetened apple sauce

1/8 apple pie

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 9

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls barley

½ cup  consommé

7 spoons unsweetened apple sauce

1/8 apple

9 candy canes

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 10

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls barley

½ cup consomme

7 spoons unsweetened apple sauce

1/8 apple

9 pretzels

10 cookies

11 ounces fudge

pint peppermint ice cream

 

day 11

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls barley

½ cup consomme

7 spoons unsweetened apple sauce

1/8 apple

9 pretzels

10 edamame

11 ounces fudge

pint peppermint ice cream

 

day 12

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls barley

½ cup consomme

7 spoons unsweetened apple sauce

1/8 apple

9 pretzels

10 edamame

11 ounces filtered apple juice

pint peppermint ice cream

 

 

 

day 13

1 cup herbal tea

2 soft boiled eggs

3 glasses sparkling water

4 scoops mashed cauliflower

5 spoonfuls barley

½ cup  consomme

7 spoons unsweetened apple sauce

1/8 apple

9 pretzels

10 edamame

11 ounces filtered apple juice

pint peppermint tea